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Dov Sharon 2018-2019 Official Coach Thread

Coach PatrickCoach Patrick
edited July 16, 2018 9:44PM in Coaching Forum 🧢

@Dov Sharon

Here's your personal Coach Thread, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is here to guide you through your first year on EN, so you can always come back here. 

As you'll see in this forum, I handle all manner of edits and changes.  So post away, know that I reply here usually M/W/F each week.


Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply. 


Your Notes

Coming back from a long break, last IM I trained and participated in is Tahoe 2013 , also trained but decided not to start Tahoe 2014 and IMLP 2015

To date I completed 7 IMs with a best time of 12:35 in IMFL and about 5 Marathons with a best time of 3:25been working out semi consistently for the last 3 months , mostly outdoor running 3-4 times a week, 1-2 times a week zwift rides 

Been a member of team EN for around 5 seasons, completed around 3 out seasons 

Don't have any races scheduled until IM Boulder June 2019, Would like to build some base \ fitness before an early Oct outseason


Your Races

  • 06/09/2019  IM Boulder 2019

Season Outline

These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one).  You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.


  • Last updated by Coach on July 16, 2018
  • On 7/16/2018 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 8/12/2018
  • On 8/13/2018 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 9/9/2018
  • On 9/10/2018 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 10/7/2018
  • On 10/8/2018 Load the -- Run Durability 3 (7 months out) -- 4 weeks to end on 11/4/2018
  • On 10/29/2018 Load the OutSeason (Bike Focus) Plan, 14wks to end on 2/3/2019
  • On 2/4/2019 Load the Intermediate Swim Camp to end on 2/17/2019
  • On 2/18/2019 Load the Intermediate Bike Focus Block, 6 Weeks to end on 3/31/2019
  • On 3/18/2019 Load the EN*Full to end on 6/9/2019
  • On 6/10/2019 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 7/7/2019

 

Coach Welcome Video -- Watch it Here

https://endurancenation.wistia.com/medias/4lihrthmqm?embedType=iframe&seo=false&videoFoam=true&videoWidth=2


 






Coach Homework

Tell Me Your Season Goals

  • What will make you consider 2018 a success?
  • What's your biggest limiter right now?


Contact Points

As part of your journey to becoming a Self Coached Triathlete inside TeamEN, we are prepared to give you excellent support for your first 90 days. Our goal is to transition you from live, in-person support to using our digital resources and the Team to help you continue your progress as you execute your Three Year Plan.


These are all the key points in your first year where we must talk. Please remember to include your phone number.


  • Welcome Call in Week One (set it up here)
  • Coach Call in Week Two to talk about your season (set it up here)
  • End of Trial Call -- We review your experience & Unlock Year One / Race Execution for you (set it up here)
  • End of Season Call -- We review your year & Strategize for your “gap” and Year Two (TBD in this Coach Thread)


Questions


• Coach Questions - Right here in this thread. Always reply to this same thread, it keeps a record for us as we evolve together!

• General Questions - Simple stuff can go to the Q & A Central Forum for the Team to answer. For example, Best Bike? How to improve run cadence? How to flip turn?

• Need Help? - Please check the EN Help Site first!

• Admin Questions - Billing or orders or whatnot? Use the red chat button at the bottom of the Members Site (not forums) or email us here.

• Specific Questions about a Race or Power, etc? - You can post those into the targeted forum for that topic. Power questions to the Power and Pace Forum. Race questions to your specific race forum, etc. Not sure where to post? Put it in the General Discussion forum and we’ll sort it out. Whatever you do, PLEASE ask your questions!!


For short or last minute questions, we recommend you use the Red Chat Icon on the main Members website. 

 We have also organized a complete chart of the best ways to contact us online here. 


Your First Month on the Team

You have quite a few things to do when you start up. There are instructions on the top of the website, but you can review them under Resources / Trial Member Welcome.  

 

Your First Year Inside Endurance Nation

This will be unlocked after your trial expires.


Looking forward to working with you this year,


~ Coach P

Comments

  • Options
    Brenda RossBrenda Ross

    @Dov Sharon


    Welcome to your SECOND MONTH  inside Endurance Nation!


    To help you continue your progress, we have a few short questions for you. You can copy the questions and put your answers in your reply to this thread (no need to copy the questions, just keep the numbers the same!).


    ** Rankings **

    Please rate the following items on a Scale of 1 to 3 (1 = Unsatisfactory,  2 = Satisfactory, 3 = Great!):

    • Swim Fitness:
    • Bike Fitness:
    • Run Fitness:
    • Weight / Body Composition:

     

    ** Subjective Information **

    • What is Your Biggest Improvement So Far?
    • In What Area Do You Need Additional Support?
    • Would You Recommend Endurance Nation to a Friend?

     

    ** Additional Learning **

    Now that we are beyond the initial learning curve of Endurance Nation, it's time to give deeper into some additional resources that can really help you out.

    You have several options:


    ** Need Coach Input? **

    Don’t forget you can schedule a check in call with Coach Patrick online here: https://calendly.com/pmccrann/15min


    We are looking forward to your answers!

  • Options
    Coach PatrickCoach Patrick

    Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.


    Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.


    Coach Notes

    https://endurancenation.wistia.com/medias/vmodaiofth


    Your Races

    • Ironman Lake Placid (2020-07-26) #IMLP_20   

    Season Update

    These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.


    •  Last updated by Coach on December 16, 2019
    • On 12/9/2019  Load the  -- Durability Balanced Plan 1 (9 months out) -- 4 weeks  to end on  1/5/2020
    • On 1/6/2020  Load the  -- OutSeason for Triathletes (Bike Focus) Plan, 14wks to end on  4/12/2020
    • On 4/13/2020  Load the    Swim Camp  to end on  4/26/2020
    • On 4/27/2020  Load the    EN Full Bike Focused  to end on  7/26/2020
    • On 7/27/2020  Load the    Post Ironman Transition Plan, All Levels (4wks) to end on  8/23/2020


    Your Notes

    I did not race in 2019, I completed outsession and race a portion of race specific training, but decide not to race due to move and work conflicts casual training 3-4 times a week mixed of running and cycling , most sessions are less then 30 minutes


    Let's get to work!


    ~ Coach P

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