EugenePartridge

EugenePartridge

sleep: I have trouble sleeping on long travel, have been known to stay up for 19 hours on my way to Europe in past, S Africa is 36 hours of travel which include lay over in London and Johannessbug of about 5 hour each.
9 hours to London and 13 hours to Africa. then onto Port Elizabeth.  I plan to try melatonin, Not certain when to dose it? and What is the dose anyways? 

Sheila Leard

@EugenePartridge Here is a link that Stacy Sims on jet lag.

https://cyclingtips.com/2015/12/how-to-beat-jet-lag-and-travel-legs/

If you do Melatonin start with just 3 mg.

EugenePartridge

Thank you for this excellent guide, I appreciate your suggestions & dosing
gidelines.
Gene

Patricia Rosen

dose of Melatonin:  3 mg
use right before want to sleep.  use eye cover...  earplugs may also help... and neck pillow

EugenePartridge

Hi Patricia, I plan 2-3 mg I already use anight pillow ear plugs “ great idea:)
thanks so much
Gene