NOVOS Week 2 Run
Sorry I am very late on posting. I have been sick over the weekend and just now getting back to normal running. We have a busy week ahead of us and a lot of miles to cover. I hope you are working your way up to a faster run each week. Give us some feedback on how your week is going!
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@Keith Shireman -feel better!
Went out this AM and did some speedwork with a friend on a track.. 4x 1/2mi @ Z4+
Nice work @scott dinhofer !! Are you using stryd for your run training? Anyone else using it?