Paul Reynolds 20198 Official Coach Thread

Coach Patrick · November 10, 2018 11:58PM

Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.

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Coach Notes

Congratulations on another solid performance at army in Florida. Looking at the data I really would like to see us improve that bike and get to south of the six hour line. You been there consistently for years, and I know that we can do better. Your season is laid out below, see you can see what I'm thinking. Basically I want some wonder ability time now to keep you fit without to much stress or intensity. Keep all of those runs at TRP please. We also want to stay consistent on the bike and hopefully working some strength. Feel free to overlay the functional strength program into these wonder ability workouts to prepare you for the January health season.

Once the OutSeason® is over I'm going to transition you into our bike focused plan. During this time I want you to spend a lot of time on the bike this early-season surgeon volume help set you up for the work you need To do later in the year. Of course, I encouraged you to sign up for other Century or similar Fando events so that you will continue to challenge yourself on the bike in addition to your regularly scheduled workouts. Please take a look below and let me know if you think!

Your Races

Ironman Florida (2018-11-02) #IMFL_19

Season Update

These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.

Last updated by Coach on 11/10/2018
On 11/12/2018 Load the -- Run Durability for Triathletes 2 (8 months out) -- 4 weeks to end on 12/9/2018
On 12/10/2018 Load the -- Run Durability for Triathletes 3 (7 months out) -- 4 weeks to end on 1/6/2019
On 1/7/2019 Load the OutSeason (Run Focus) Plan, 14wks to end on 4/14/2019
On 4/15/2019 Load the Swim Camp to end on 4/28/2019
On 4/29/2019 Load the -- Bike Focus Block, 6 Weeks to end on 6/9/2019
On 6/10/2019 Load the Get Faster Training Plan, 10wks to end on 8/18/2019
On 8/19/2019 Load the EN*Full Run Fccused to end on 11/2/2019
On 11/3/2019 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 11/30/2019
On 12/1/2019 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 12/28/2019
On 12/29/2019 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 1/25/2020
On 1/26/2020 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 2/22/2020

Your Notes

N/A, IMFL 2018 Racer

Let's get to work!

~ Coach P