NovOS Week 5 Run
Well hopefully you've had the opportunity to work off some of that Thanksgiving meal off from last week. This is week 5 of the run which includes a bike test and a 5k time trial. Anyone have any gains you would like to brag about for this week? Let us know your 5k time trial goes tomorrow and post it here then! we all could learn from each other and get this run started in the right direction. Have a great week of Out Season everyone!
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Well since it was 28 degrees outside I decided to do the 5k TT on the treadmill. I've never done that before I felt slower on the treadmill than I would if I was running outside I felt. Anybody else have this problem before? Oh well that's why they call the Outseason……...
I did a 5k Turkey trot last week so no test for me this week. My speed is okay just doing the hills on Wednesday and the strides and all the rest TRP.