Home› General Training Discussions

Week 7 NovOS Run

Keith ShiremanKeith Shireman
in General Training Discussions

Wow! We are half way through the Outseason! How's your run going so far? I felt like I've make some good gains but we still have a long way to go as far as finishing the Outseason or even making it to race day in May for me. Hope everyone is having a great week! Be safe in the ice and snow!

Comments

  • Mark LaneMark Lane

    Got in the 2X1mi(4), 2X1/2mi(2) @ Zn4 this morning. total;5mi@56'

    Really felt yesterday's 6X2' bike workout in the legs this morning. I'm at that place in the training cycle where I feel the fatigue at the start of the workout, but the longer I go the better I feel.

  • scott dinhoferscott dinhofer

    did my intervals on the TM last night. they seemed like slower than usual.. hate doing them on the Dreadmill..

Sign In or Register to comment.