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Week 8 NovOS Run

Well the holidays always bring changes in the training schedule and this past week was no exception. I had to switch around my long run to Monday to get back on track for the week. More meetings and end of year work to finish this week. Next stop...…. vacation! But yes I will keep training. Hopefully your training is going well this week so far. Has anyone scheduled a half marathon for the end of the Outseason? Onward...…..

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