NOS 2018 Bike Week 9 - Happy Holidays
Posting this a bit late as I've been in Vermont Running & Skimo, hope everyone is working hard and enjoying some holiday cheer!
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Posting this a bit late as I've been in Vermont Running & Skimo, hope everyone is working hard and enjoying some holiday cheer!
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seems like the holidays killed all the WKOs and posting here in the forums. I've had a tough week. I've been nursing a cold since I had a fever last friday. Went to Vermont & did a run every day as well as some DH skiing each day. Got in one good skimo session.
At home yesterday, I got on the trainer, and did the FTP 20' effort at 250-260, couldn't push to do the long set, but did a good run after. Hope everyone is enjoying the holidays and keeping the fight going with good runs!
Next week is FTP test on New Years day!!!