NovOS Week 10 Run
Well here we are at week 10 of the run. Has this gone by fast or what? Looks like we are testing this week in all disciplines. Are you up for it? I hope I am after this New Years Eve. Bike testing tomorrow and run testing on Wednesday. I hope you all have a safe and Happy New Year! 2019 will be another great year of racing!
0
Comments
Just ran a 5k test and was a little slower than my previous times. Maybe the holiday food made me a little slower! LOL!😂
Didn't test. Did the 3x1mi (4) @ Zn4 today.
Training and the way I felt, knew I wouldn't get a vDOT bump.
@Mark Lane that's perfectly fine. You have to listen to your body when testing and training as a whole.