NOV OS Run Week 12
Well here we are at week 12! My workouts have been going well this week with a 3 sec faster average on my swim workout on Monday. I had to skip my run on the brick due to the weather and life happenings. The long run ended up being 11.33 miles. I was hoping to make it to 12 miles on the 100 min run but I just wasn't feeling it. Oh well maybe next weekend I can crush it. Tomorrow's long run is 90 min. Just a nice and easy pace. Hopefully with all the snow around the country is hasn't kept you from being outside to get your run completed. Have a great rest of the week! Work hard! The end of the Outseason is almost upon us!
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Felt like I was making good progress on my run with the 3x1mi zn4 sets, so I planned to continue with them the last few weeks of the OS. This morning did 1 mile @ zn4, and the other 2 at zn3. Not sure if I was having an off morning, or am having a little too much threshold work. See how I feel over the next few wko's.
@Mark Lane sometimes we just have to listen to our bodies and do the best we can. Good job this morning. Going after the 90 min run this morning......
couldnt agree more on listening to our bodies. I have a hip issue going on, seeing doc today, oddly I keep trying to run and it works fine.. In fact, after Monday's 7 1/2 miler it felt better. Did 8.6 last night, but missed a run on Tuesday. keeping up with the bike. Trying to get a Vasa session and run tonight before heading to CO for a long ski weekend.
Anyone in the NYC area have an end of the OS HM or 10k planned? I can't find one.