NOS 2018 Bike Week 14 - The Grand Finale
Here we are week 14, testing week & the grand finale!!
Awesome sharing the virtual challenges & rides with you each week. Hoping to see you all in the race forums as we prep for our season of awesomeness!
For me, I had a rough go these last 4 weeks and will be repeating the last three weeks of the OS as a hacked week 11, then full on weeks 11/12/&13
Ride On!
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@scott dinhofer I am right with you. I traveled, got sick and lost time so I slid the whole OS back by about three weeks. I'm glad I did. I'm feeling like I am getting the benefit the workouts. Nice work for all of you.! Good luck moving forward.
@Sid Wavrin - are you repeating?
I am doing a hack of week 11 this week, then rolling into solid as written execution of weeks 11/12/13
I plan to post and join the JOS forums.
Sort of, @scott dinhofer. I sort of drifted from the plan while traveling and recovering, so I just slid the plan back. I tested on the bike yesterday to see where I was at. (week 10) I will train through this week with no run test and start on week 11-14 next week. So very similar to your schedule. I think I will use a bunch of races for the Tuesday and Thursday bike work for the last block as they look like mostly threshold type work. Good luck finishing up!
Did anyone else notice that week 10 has 3 totally blank days? Saturday, Sunday Monday are blank. No problem for me, but I wonder if this is an error.
@Sid Wavrin Week 10 is a testing week, that may be why there are blank days? but I am looking at mine, and they are not Blank...
Monday - Strength Training
Tuesday - Run Strides - Bike Test Powr
Weds Run Test
Thrs Bike - Recovery Ride
Friday - Strength
Saturday - ABP bike
Sunday Long run
this is why my repeat-a-thon is starting with a week 11 "light"
i did 3x10 FTP this AM and they did NOT feel light!