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Weigh in 6/30

Gordon CherwoniakGordon Cherwoniak
in Community Forum 🏠

I see that we are all slacking it today.  I left for work in such a hurry that i did not even weigh in.

Here's the sheet:

Weigh In Spreadsheet of Shame

Gordon

Comments

  • Mark StovallMark Stovall
    Glad you remembered to post this Gordon. Down 2.5 this week. Need to buy new clothes. Losing weight is going to be expensive!
  • Scott AlexanderScott Alexander
    After a weekend of gluttony and an adjustment in my nutrition plan, I'm down less than a pound, but my BF is down over 1%. I guess that's a fair exchange.
  • David FlintDavid Flint

    'My name is David & I'm a lard-ass! '



    Thought I'd start getting involved with weight-loss again considering I'm up 10lbs on my February weigh-in! My overall body-comp has changed - moving from cycling only to Tri has started to build up my shoulders,lats & chest (I'm one of those types that only has to look at a bench-press to bulk up!) - still 'well-covered' in comparison to earlier this year however so no excuses!  Eating good stuff, just too much of it! 



    So, 10lbs to lose - starting OS for 8 wks on Monday so getting back on it! See you's next wednesday!



    Round-boy Flint

  • rah2774rah2774

    down a tad - about a lb since last week... and at the lowest I'd been since my crash in the fall.  So that's good.  Still up from normal and race weights, but my goal is to be at race weight (another 6ish) by mid-Aug, when I enter my final 12 weeks before IMFL.   Being eating mostly primal style since I got back from vaca a week and a half ago.  So far so good.  Giving grains wasn't as hard as I thought it would be, but I'm still trying to figure out breakfast... and wondering how pre-race carb loading will work... particularly as I re-enter hardcore training (doing a few weeks of late stage OS before jumping in at week 16 of IM training).   I think all the farmers' markets and wonderful produce helps a lot... come fall this will be tough!

    Keep it up! 

  • Nemo BrauchNemo Brauch
    Holding steady at 106. Just 1 lb away from "race weight". But with all the food the Chicas have been talking about for next week at Moo Camp, I think I might be in trouble!
  • John StarkJohn Stark

    "Hi David"

    Was on vacation for the past 2 weeks.  New York and then D.C.  Though I ran every other day at least 5 miles I still gained 3 to 4 pounds.     NY pizza and Five Guys burgers (and all my sons Five Guys fries, they rock!) in D.C. were my down fall.  Wouldn't have changed a thing!  

     Back on the horse today.

    John

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