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7th week of Out season
Total training hours this week 17.34
Swim, 3 this weeks Yards 7225 Most training days about 2600 yards, my avg pace is 136/100
Cycle 3 on zwift and 2 on road "2 sunny days" still cold. Miles 122.5
Run: 5 runs dealing with a mild MCL sprain on right knee, better each day. This injury is not a show stopper and healing fast.
Other: USA swim coaches giving special class tonight on the crawl, class divided into swimmer and triathelete swimmers. Was put on rescue inhaler due to wheez durring swim, I should not have airway issues in oper water,
I'll be down loading 70.3 training plan plan next weekend, as I am about 12 weeks from next race.
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