Coach Lesson [March 2019]: Using Volume to Stretch Your Fitness

Coach Patrick

Fun video on my fav topic...training!!!! 🤣

Some insights here on how we use volume within our plans and across a season.

• PDF download is here.
• View all Coach Lessons here: http://members.endurancenation.us/Learning/CoachLessons.aspx

https://endurancenation.wistia.com/medias/6u4cozgbwp?embedType=iframe&seo=false&videoFoam=true&videoWidth=2

Any questions or thoughts are welcome. Shout out to @Janyne Kizer @Tim Sullivan @Rory Gumina @Derrek Sanks And others who attended!