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Racing the Run With Power [Palladino Power Project]
I saw this and wanted to put here for your consideration / review, in case you aren't part of the Facebook group.....
A Compendium of Race Power Planning Resources
A Compendium of Race Power Planning Resources
by Steve Palladino
coach and consultant, Palladino Power Project
April 30, 2019
There are a number of ways in which to arrive at an estimated race power target. Some are more complex than others, some are more accurate than others. To assist you in estimating your race power target, here are some articles and video media resources:
- Stryd app ‘race power calculator’ - available on the Stryd iOS app version 4.07 and later
- Article and calculators: Basic Race-Power Planning Using Power Data
- YouTube presentation: Race Power Estimation and Planning
- YouTube presentation: Advanced Calculator for Race Power Estimation
- YouTube presentation: Trail and ultra race planning with Andy DuBois
- Article: Triathlon Run Performance as a Percentage of FTP/CP
- YouTube presentation: Triathlon Race Planning with Coach Chris Hague
- Background article: “It’s an aerobic sport, dammit!”
Since there is reference to using Functional Threshold Power (FTP) or Critical Power (CP) in the above media, you might need this reference as well: A Compendium of CP and FTP Resources
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