Christian Rabbat Official Coach Thread
@Christian Rabbat Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
Coach Notes
It's all in my coach video here:
Your Races
- Ironman Louisville (2019-10-13) #IMLou_19
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.
- Last updated by Coach on 05/15/2019
- On 5/13/2019 Load the Bike Focus Block, 2019 (6wks) to end on 6/23/2019
- On 6/24/2019 Load the EN*Full Bike Focused to end on 10/13/2019
- On 10/14/2019 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 11/10/2019
- On 11/11/2019 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 12/8/2019
- On 12/9/2019 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 1/5/2020
- On 1/6/2020 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 2/2/2020
Your Notes
Not much racing going on now. I (still) need to improve my bike to properly set up the run. Trained for IM Florida, but didn't do the race with the move. IM Lou this year.Running, riding indoors. The outside stuff is coming. I did a cross race a few weeks back that made me realize I have work to do on the bike.
Let's get to work!
~ Coach P
PS - Let's update your profile picture when you get the chance…it really helps the Team to "get to know you" a lot better.
You can do that by following this animated GIF (below)…good luck!
