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Liz Rogers Official Coaches Thread

edited September 10, 2019 5:54PM in Coach*EN ๐Ÿ”’

Age Group, Height and Weight - W30-34, 5'6"

140.6 Best Time in Last Five Years - N/A

70.3 Best Time in Last Five Years - N/A

Oly Best Time in Last Five Years - 3:16:48, Westchester Olympic September 2018

26.2 Best Time in Last Five Years - N/A

13.1 Best Time in Last Five Years - 2:27:23, Brooklyn Half May 2019

Your Strongest Discipline

Swim

*Your Weakest Discipline

Run

Your Weakest Discipline: Tell Us More...

I am just a slow runner and I have a like(not love)/hate relationship with it because it has always been

difficult for me. It triggers my asthma in a way that biking and swimming do not so I avoided it growing up

but have worked at it since I started doing tris.

Your Injury / Difficulty History

Asthma that is very well controlled and I know my limits with. I am recovering now from a rotator cuff

strain. I am cleared to swim but am building back up strength and motion still.

Top Three Lessons Learned in your triathlon career.

Plans with running speed work have helped me improve the run (I've followed the intermediate Garmin

olympic plan). Sticking to the training plan and good nutrition are key. I think I often lose swimming fitness

because I'm focusing so much on the run. Now that I'm starting from zero on the swim I don't know how

that will fit in.

Your Top Three Races / Events this Season (with dates):

Westchester Olympic Tri, September 22, 2019

I'm considering the Westpoint Sprint Tri, August 18, 2019 but am not committed

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