Achilles pain at heel insertion
So I did this fun half marathon in Vancouver, just for fun but it was only 60 degrees out! wow! What a treat! So I ran hard and... after that had pain in Achilles. Am taping and icing but I have worlds and Kona. I did two runs since Vancouver. The last was about 4 miles and I’m in pain again. Tape ice and Aleve.... Help! Don’t run till race? Then don’t train for Kona? 🧐. My thought is walk if I must
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