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IM Plan RR question

jburbattjburbatt
in General Training Discussions

 On the RR description for the bike it says - 2.5 hours at goal IM race effort.  I'm assuming I'm pacing this based on .7IF of my current FTP, correct?  Not on the FTP I hope to have by race day (i.e. my "goal").  Sorry, the word goal is confusing me a bit.

Comments

  • Nemo BrauchNemo Brauch
    Jennifer- which workout are you talking about? Is this for the Big Tri Week day? A Race Rehearsal for an IM should be more than 2.5 hours so I'm a little confused by your question. If it's for the workout coming up this weekend, you might want to post that Q in the Micro thread to be sure the coaches see it.
  • jburbattjburbatt
    My mistake, I assumed since it was a SBR workout it was a race rehearsal. I'll post in the Micro thread. Thanks!
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