Go to the Training Plan 411 and they all items noted.
TRP - Target Run Pace; the MidPoint of Zone 1 / LRP and Zone 2 / MP; the desired pace for Run Durability workouts in the OutSeason®. Formerly known as GRP or "Goal Race Pace" as it reflects the target pace for most Ironman® and 70.3 competitors.
Comments
Go to the Training Plan 411 and they all items noted.
TRP - Target Run Pace; the MidPoint of Zone 1 / LRP and Zone 2 / MP; the desired pace for Run Durability workouts in the OutSeason®. Formerly known as GRP or "Goal Race Pace" as it reflects the target pace for most Ironman® and 70.3 competitors.