Week Of 7/5/10 - Bike Thread
HIM Plan for today called for :80 bike and :25 run. Had a babysitter for a limited amount of time so i had to do 1:11 bike and :20 run.
Since I am on week 3 of the 12 week Plan I am not doing all that much distance. Was a GREAT ride and run. I think the track workout yesterday (first in like 8 months) helped build my run confidence. I pushed hard for the whole run. At least hard for an old fat guy. 
Entire workout (188 watts):
Duration: 1:11:01
Work: 816 kJ
TSS: 89.2 (intensity factor 0.868)
Norm Power: 204
VI: 1.07
Distance: 21.092 mi
Elevation Gain: 810 ft
Elevation Loss: 820 ft
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Comments
I had a brick this morning 60' bike 30' run. Things are starting to come together and these relatively short workouts feel really good.
Gordon