Critique Run Videos and Swim Videos - Do it!
So a few years ago I posted a short video so I could get input from teammates on form. I also added to that video just a few months ago. I was surprised to see the difference but I have done a bunch of running the last several years .
I'm not posting again to get input (although I always like getting input) for me, but rather to encourage others to post short videos of themselves running. This will allow you to see what is going on as well as let lots of people on the team learn and provide comments.
Over this holiday would be a great time to do this! Lots of phones have great video cameras. Just pick up your phone and have someone record you. You'll be glad you did.
Here is my thread if interested
I'd also encourage this for the Swim! There are some threads on this with some great critiques that I have learned from but haven't seen any in a while. I need to do a swim video (if I ever get to the pool :))
Comments
I've been playing with my Stryd Power Meter lately and there are a lot of metrics that can help dial in run form, from cadence, run effectiveness, vertical oscillation and other such data points. Happy to post up some graphs of me if you like.