NOS 2020 Run - Week 9
Welcome to the last week of the year. Time to get in some runs, when you may be time/location crunched on the bike. Don't forget it is better to get something in even if its just a few easy runs.
If your following the plans this week it will look like the following:
Bike Focus:
- 5/6/6 are the numbers to remember for # of times to run this week (note: lv2s this is an extra one for you)
- Intensity: We stick with repeat miles and some 1/2 miles
- Weekend: You run after the bike for 70-90 mins on Sunday so up 5 mins for everyone
Run Focus
- 5/5/6 are the number to remember for the # of times to run this week
- Intensity: We stick with repeat miles and some 1/2 miles for Lv1
- Weekend: you run both Sat and Sun, with Sat @ - 1:30 on the long run and Sun @ - 45 post the C&C ride
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Run 1 of the Holiday Run challenge done today, not too fast or too long but in the books.
@Ralph Moore: Ditto: “not too fast, or too long.” The Holiday Run Challenge rewards “The 8-day Steak,” and that’s my goal in 2019. Starting out on the Florida Gulf Coast. Nice weather, but not accustomed to the humidity. Flat course is a plus. Put in 6 mi in just over an hour. That’s as long (or fast) as I’ll go. Need to mix in four EN-patented 1.5mi Durability Runs to stay smart heading back to the Canyon (and my bike) by week’s end.
I hope that all of you are having a good week and a great holiday
Check in time. My hip is still a bit wonky so the run is still on hold. I hope to be able to start that back up again soon. In the meantime, extra Zwifting.