Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.
>> Last updated by Coach on
On 10/5/2020 Load the -- Run Durability for Triathletes 1 (9 months out) -- 4 weeks to end on 11/1/2020 27 [ 4 ] weeks ]
On 11/2/2020 Load the OutSeason for Triathletes (Bike Focus) Plan, 14wks to end on 02/07/2021 97 [ 14 ] weeks ]
On 1/11/2021 Load the EN Half Bike Focused, 12wks to end on 3/21/2021 69 [ 10 ] weeks ]
On 3/22/2021 Load the Post Half Iron Transition Plan, All Levels (2wks) to end on 04/04/2021 13 [ 2 ] weeks ]
On 4/5/2021 Load the Bike Focus Block, 2019 (6wks) to end on 05/16/2021 41 [ 6 ] weeks ]
On 5/17/2021 Load the EN Half Prep Plan, 4wks to end on 6/13/2021 27 [ 4 ] weeks ]
On 6/14/2021 Load the EN Half Run Focused, 12wks to end on 09/12/2021 90 [ 13 ] weeks ]
On 9/13/2021 Load the Post Half Iron Transition Plan, All Levels (2wks) to end on 09/26/2021 13 [ 2 ] weeks ]
Your Notes
Tell Us Your Background / Racing History:
Basically zero the past few years. Returning to Training.
What is Your Focus Level for this Season?
Perform My Best at a Big Race.
Give Us One Sentence That Defines Your Successful Season:
PR both 70.3 this year
What is Your Biggest Limiter to Success?
Motivation
Anything Else We Should Know?
Hoping to spend time in PR at my house where unfortunately I do not have a bike there at this time.
Comments
Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
Coach Notes
Your Races
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.
>> Last updated by Coach on
Your Notes
Tell Us Your Background / Racing History:
Basically zero the past few years. Returning to Training.
What is Your Focus Level for this Season?
Perform My Best at a Big Race.
Give Us One Sentence That Defines Your Successful Season:
PR both 70.3 this year
What is Your Biggest Limiter to Success?
Motivation
Anything Else We Should Know?
Hoping to spend time in PR at my house where unfortunately I do not have a bike there at this time.
Let's get to work!
~ Coach P
getting ready to load the out season, do I do this for 14 weeks and end on 2/7 or on 1/11 when I load 1/2 bike?
Thanks