2020 Full Plan Bike WKOs ZWIFT ✅ and Trainer Road 🔲 (pending)
You can find the workouts broken down in this sheet here: https://docs.google.com/spreadsheets/d/1sOlFezDzXN6QWcdQgorNIAWvPlcEj0FlOj9aRSRm-Qk/edit?usp=sharing
There is a tab for bike focus, run focus and minimalist. This makes it easy to compare and see what's copyable, etc.
Before you start:
- These are TWELVE WEEK PLANS now. There is another 4 week "prep" plan but most of you don't Do weeks 20 to 13, so I don't think we need to build these workouts. THOUGHTS?
- bikes in Full Bike and Run Focus are the same except Week 10 intervals on THU vs Wed
- bikes in Minimalist are same except Weeks 7 and 8 Thursday intervals (they are copied from weeks 8 and 9 in the Bike Focus plan, respectively).
Based on those bullets ^above^ I think that Bike-Focus and Run-Focus plans can have the SAME WORKOUTS...no need to split them. This would mean: 2020 Full Week 1 Tuesday L1, 2020 Full Week 1 Tuesday L2, 2020 Full Week 1 Tuesday L3 workouts.
In fact, you could just rename the minimalist ones for weeks 7 and 8 so those folks can find them.
This strategy would cut workouts to be created (and managed in half).
Outputs:
- Level 1, 2, and 3 workouts for Zwift
- Level 1, 2, and 3 workouts for TrainerRoad
There are volunteer benefits for this...ideally done by 1/17 if possible...
Who is in?
~ Coach P
Comments
while I don't have the time to do this for the spring, I am happy to help coordinate and assist a group who would be doing this as I did with the guys who pumped out the OS plans...
Are there Zwift files for the new plans?
Hey Coach, now that I have finished the OS, I will get started on it. I will take a first swing at it this weekend and then see how much I can get done. I can only do Zwift though.
R
I can help with the Zwift files. I oould also do Trainer Road but I do not have an account any more. @Ralph Moore let me know how you want to split them up.
@Bill Eckert if you want to start on the Saturday and Sunday Rides, I have started on the Weekdays, that looks like it will come out about even. What do you say?
@Ralph Moore @Bill Eckert wow..this is super helpful for Zwift...please note that the interval workouts for Half and full are the same during the week. I think you need to copy and rename them in the workout editor for the names to show up properly, but that should make things easier. So Tuesday will have a L1, L2, and L3 version...but it's the same for Half and Full plans so should be just three workouts to create, then three to copy and rename and you are done.
If you guys want to check in with me on GroupMe for more instantaneous help, please let me know.
So, who out there is still on Trainer Road that can help? Bueller?
@Ralph Moore Sounds good. I will get started working on the weekends.
Saturday and Sunday, Weeks 1 through 4 are done. No plan for the Wk3 Challenge Ride. I can do one but figure most people will probably just free ride this one.
Where do I upload them to?
Some questions came up:
Do you want to get some of the half plans done or finish the full plans first?
@Bill Eckert -
Sunday WKOs:
Week 4 FTP should be the same, I wanted folks to get back after it following the challenge week.
TSS could just be an error...let it fall and I can update as we go.
Thanks!
~ Patrick
I can help with TrainerRoad workouts.
@Coach Patrick, Where do we upload? or just zip and email to you?
@Coach Patrick I am done with the full plans for Saturday and Sunday.
Trainer Road Update
@Scott Imlay I have @Jeff Phillips working on it right now...maybe you two can talk here to sort out how to best move forward?
Zwift Workout Update
@Ralph Moore and @Bill Eckert thank you both. Can you please zip them up and email them to me at patrick.mccrann@gmail.com and I will review and organize them? Thank you!
FYI just created a groupme chat for us to talk more real time on this...
I might be able to help. I don’t have a lot of experience creating workouts, but I do have both Zwift and TR accounts. Let me know what I can do.
@Scott Imlay I've done up through Wednesday of Wk 3 and have some questions on weekend for Coach. Do you want to connect via private message?
I'm up through Week 5 on all TR plans as of Friday night.
Done and Sent
I went to download these files and all of the file names appear but the file sizes are all 0 bytes.
I checked them yesterday and saw the same. I have sent @Coach Patrick a message to let him know.
@Bill Eckert @Janyne Kizer Should be all set...dang "drag and drop" uploader foiled me!
TEAM...Heads up thanks to your amazing teammates @Ralph Moore and @Bill Eckert the Half and Full Zwift WKOs are now avail for download from the respective sections of the Training Plan Description Page: http://members.endurancenation.us/TrainingPlan/TrainingPlanCentralPage.aspx
Trainer Road workouts coming soon!
~ Coach P
Perfect!
Thanks @Coach Patrick, @Ralph Moore, and @Bill Eckert!