[EN] Moving Beyond Bars 🍽
Nutrition is the secret part of everyone's endurance dream. Like it or not, what you eat is going to have an impact on your performance!
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What's the deep dark secret about endurance training that no one knows when they sign up?!
Just how long it's going to take you to figure out your nutrition.
Not just what you eat and drink when you train. What you do for recovery. How your fuel before your workouts. Or what you eat when you aren't working out. What you imagine eating when you are working out in your dreams. It's never ending.
But our obsession with food hasn't necessarily made us any smarter about our food choices. Thank goodness for experts like Stacy Sims, Phd, who can help sort us out. Her talk at TedX "Women are Not Small Men (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=30215fd43e&e=443f1a9157) " is a game-changer and worth 13 minutes of your time.
From the Podcast
Tune in to listen to our podcast channel to listen to Laura Ligos – MBA, RD, CSSD of Designed To Fit Nutrition. Laura dishes on dives into common issues we humans face on editing our nutrition from a psychological perspective as well as practical tips and tricks for implementation. So worth it.
>> Get Your Listen On (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=95fcb6b578&e=443f1a9157)
From the Web
Have you seen our latest webinar on One Hour Workouts? Register to watch and learn why the sixty-minute sessions should be part of your regular training routine!
Show Me that Webinar >> (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=73ffffb3bf&e=443f1a9157)
Have a Coach Question?
We're here to help! Submit your question using our online form (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=87d7e97648&e=443f1a9157) and Coach Patrick will be sure to answer it in a future Endurance Nation podcast (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=93cc039860&e=443f1a9157) .
Submit Your Question(s) Here >> (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=b168bf01b7&e=443f1a9157)
We'll be back next time with more great stuff for you!
See you online, or at the races!
- Endurance Nation Team
Dial In Your Nutrition with Endurance Nation (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=a67339de6f&e=443f1a9157)
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-
What's the deep dark secret about endurance training that no one knows when they sign up?!
Just how long it's going to take you to figure out your nutrition.
Not just what you eat and drink when you train. What you do for recovery. How your fuel before your workouts. Or what you eat when you aren't working out. What you imagine eating when you are working out in your dreams. It's never ending.
But our obsession with food hasn't necessarily made us any smarter about our food choices. Thank goodness for experts like Stacy Sims, Phd, who can help sort us out. Her talk at TedX "Women are Not Small Men (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=30215fd43e&e=443f1a9157) " is a game-changer and worth 13 minutes of your time.
From the Podcast
Tune in to listen to our podcast channel to listen to Laura Ligos – MBA, RD, CSSD of Designed To Fit Nutrition. Laura dishes on dives into common issues we humans face on editing our nutrition from a psychological perspective as well as practical tips and tricks for implementation. So worth it.
>> Get Your Listen On (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=95fcb6b578&e=443f1a9157)
From the Web
Have you seen our latest webinar on One Hour Workouts? Register to watch and learn why the sixty-minute sessions should be part of your regular training routine!
Show Me that Webinar >> (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=73ffffb3bf&e=443f1a9157)
Have a Coach Question?
We're here to help! Submit your question using our online form (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=87d7e97648&e=443f1a9157) and Coach Patrick will be sure to answer it in a future Endurance Nation podcast (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=93cc039860&e=443f1a9157) .
Submit Your Question(s) Here >> (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=b168bf01b7&e=443f1a9157)
We'll be back next time with more great stuff for you!
See you online, or at the races!
- Endurance Nation Team
Dial In Your Nutrition with Endurance Nation (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=a67339de6f&e=443f1a9157)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=bf3316bb2c&e=443f1a9157
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https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=48ee77fd2e&e=443f1a9157
============================================================
Copyright © 2020 Endurance Nation, All rights reserved.
You are receiving this email because you opted in via our website.
Our mailing address is:
Endurance Nation
4 Woodford Rd
Barrington, RI 02806
USA
Want to change how you receive these emails?
You can ** update your preferences (https://endurancenation.us16.list-manage.com/profile?u=54dc221df5218e0dafff46b51&id=e97fdef54f&e=443f1a9157)
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