New Plan

Michael Webster

Good afternoon,

It looks like it's time to update my training plan. Just curious what your thoughts are for training and when the new plan will be downloaded.

Thank you for your time,

Mike

Brenda Ross

@matt limbert can you help Michael out?

Michael Webster

Thanks Brenda

Michael Webster
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From: Brenda Ross
Sent: Tuesday, April 28, 2020 7:32 AM
To: Mike Webster
Subject: Re: [Endurance Nation Community] New Plan

[Endurance Nation Community]
________________________________
Brenda Ross commented on New Plan

@matt limbert can you help Michael out?

Coach Patrick

@Michael Webster Hey, your official Coach Thread is over here, so I will put your answers there!

Michael Webster

Happy Monday Coach Patrick,

Couple of items:

• I did my bike stress test several weeks back and couldn't figure out where to place the data. Then I forgot about it. My HR was 171 average for the 20 minutes and 172 for the 10 minutes prior.
• I can't swim right now with the gyms closed and low water temps on the lake. What is the coolest water temp you would recommend swimming in? And, should I fill the time with more biking or running??

Thanks for all you do!