IMFL Week 4
Just touching base and checking in... one more OS week for me, then I'll transition to the last 5 of the HIM plan to gear up for Timberman... then the shift into IM training for the last 11 should be a piece of cake. Trying to get my head back into the game not to mention trying to figure out how to lost 8 pounds in 6 weeks... in theory a pound a week or slighly more should be doable but I've been struggling since I was finally able to really train again in April... we'll see how it goes.
Hope all is well with everyone and the weather isn't keeping you from strong training (it's miserable in the mid Atlantic).
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