Ken Smith Official Coach Thread [PlanEN]
Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.
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Coach Notes
Your Races
Your Top Event / Race for the Season is: IM CHATT 9/26/21
Your Second Event / Race for the Season is: IM OHIO 7/25/21
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.
>> Last updated by Coach on 10/13/2020
- On 10/12/2020 Load the Durability for Triathletes 1 (9 months out) -- 4 weeks to end on 11/8/2020 [ 4 weeks ]
- On 11/9/2020 Load the Durability for Triathletes 2 (8 months out) -- 4 weeks to end on 12/6/2020 [ 4 weeks ]
- On 12/7/2020 Load the Durability for Triathletes 3 (7 months out) -- 4 weeks to end on 1/3/2021 [ 4 weeks ]
- On 1/4/2021 Load the OutSeason for Triathletes (Bike Focus) Plan (14wks) to end on 4/11/2021 [ 14 weeks ]
- On 4/12/2021 Load the Swim Camp to end on 4/25/2021 [ 2 weeks ]
- On 4/26/2021 EN Half Run Focused (12wks) to end on 7/18/2021 [ 10 weeks ]
- On 7/5/2021 Load the EN Full Bike Focused (12wks) to end on 9/26/2021 [ 12 weeks ]
- On 9/27/2021 Load the Post Ironman Transition Plan All Levels (4wks) to end on 10/24/2021 [ 4 weeks ]
Your Notes
- Tell Us Your Background / Racing History: 7 ironman in past, >25 marathons
- What is Your Focus Level for this Season? Perform My Best at a Big Race
- Give Us One Sentence That Defines Your Successful Season: AWA 2015 IM CHATT
- What is Your Biggest Limiter to Success? Motivation
- Anything Else We Should Know? Nope
Let's get to work!
~ Coach P