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[EN] November Last Call
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So, the end of October is here, which can only mean one thing. No, not the candy thing! The OutSeason thing!!!
That's right, the November OutSeason is upon us. The OutSeason is the most critical time of our entire annual program.
It's when you start building momentum towards your goals with your teammates through incremental workouts.
It's when we build our fast on the bike before we add our far. It's where we build our strong on the run, before we add the long.
Admittedly, this is a difficult time for people to start training. The weather is going downhill, life has never been busier, and let's not forget there's a little pandemic going on. At the same time, focus and attention to your fitness now effectively count double down the road. The gains you want to make in March are built upon the work you do now in November. No November work means minimal March gains.
Fortunately for you, we've made it easy. As a member of Endurance Nation, you get access to our training plans as well as the community and all of our related resources. For one low monthly fee, we can get you on track to hit your targets by the time your big race arrives. If you haven't done so already, please RSVP for our upcoming launch event happenings on Facebook. You'll not only learn all about the program but new members who sign up will also get the chance to win three months of free membership.
2020 has been beyond challenging, but 2021 promises to be epic.
Let’s do this.
~ Coach Patrick
Off Season Intervention, Part Iii:
Endurance Nation’s Fast Then Far vs Base Training
The OutSeason works precisely because we leverage intensity on our bike workouts. Each training session is nothing more than an opportunity to recruit motor units. The more you activate a motor unit, the more it begins to take on slow-twitch characteristics. As you increase the intensity of the training session, you recruit all of the slow-twitch fibers and begin to recruit fast-twitch. Each flavor of muscle cell becomes better and better at what they do. The slow-twitch fibers become really good at being slow-twitch fibers. Fast-twitch fibers begin to take on the characteristics of slow-twitch fibers: they can go longer. Your capacity for work will increase: slow-twitch fibers become better and stronger at what they do.
Read the Article (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=31942b5204&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=f597e18351&e=46eef5a3a8
Most Under-Rated Reasons to Train in the Winter
Join Coach Patrick from Endurance Nation (www.endurancenation.us) to learn precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things, and You Begin exerting that control in the winter. Key talking points include The Value of Community, Momentum, Creating a Head Start, the Value of Structure, and the power of Intensity.
Listen to the Episode (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=b1a6150cf7&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=3de23ad038&e=46eef5a3a8
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=620d624f97&e=46eef5a3a8
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============================================================
Copyright © 2020 Endurance Nation, All rights reserved.
You are receiving this email because you opted in via our website.
Our mailing address is:
Endurance Nation
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Barrington, RI 02806
USA
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You can ** update your preferences (https://endurancenation.us16.list-manage.com/profile?u=54dc221df5218e0dafff46b51&id=e97fdef54f&e=46eef5a3a8)
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So, the end of October is here, which can only mean one thing. No, not the candy thing! The OutSeason thing!!!
That's right, the November OutSeason is upon us. The OutSeason is the most critical time of our entire annual program.
It's when you start building momentum towards your goals with your teammates through incremental workouts.
It's when we build our fast on the bike before we add our far. It's where we build our strong on the run, before we add the long.
Admittedly, this is a difficult time for people to start training. The weather is going downhill, life has never been busier, and let's not forget there's a little pandemic going on. At the same time, focus and attention to your fitness now effectively count double down the road. The gains you want to make in March are built upon the work you do now in November. No November work means minimal March gains.
Fortunately for you, we've made it easy. As a member of Endurance Nation, you get access to our training plans as well as the community and all of our related resources. For one low monthly fee, we can get you on track to hit your targets by the time your big race arrives. If you haven't done so already, please RSVP for our upcoming launch event happenings on Facebook. You'll not only learn all about the program but new members who sign up will also get the chance to win three months of free membership.
2020 has been beyond challenging, but 2021 promises to be epic.
Let’s do this.
~ Coach Patrick
Off Season Intervention, Part Iii:
Endurance Nation’s Fast Then Far vs Base Training
The OutSeason works precisely because we leverage intensity on our bike workouts. Each training session is nothing more than an opportunity to recruit motor units. The more you activate a motor unit, the more it begins to take on slow-twitch characteristics. As you increase the intensity of the training session, you recruit all of the slow-twitch fibers and begin to recruit fast-twitch. Each flavor of muscle cell becomes better and better at what they do. The slow-twitch fibers become really good at being slow-twitch fibers. Fast-twitch fibers begin to take on the characteristics of slow-twitch fibers: they can go longer. Your capacity for work will increase: slow-twitch fibers become better and stronger at what they do.
Read the Article (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=31942b5204&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=f597e18351&e=46eef5a3a8
Most Under-Rated Reasons to Train in the Winter
Join Coach Patrick from Endurance Nation (www.endurancenation.us) to learn precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things, and You Begin exerting that control in the winter. Key talking points include The Value of Community, Momentum, Creating a Head Start, the Value of Structure, and the power of Intensity.
Listen to the Episode (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=b1a6150cf7&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=3de23ad038&e=46eef5a3a8
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=620d624f97&e=46eef5a3a8
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=1e38e5af2b&e=46eef5a3a8
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=ef664b2ed4&e=46eef5a3a8
============================================================
Copyright © 2020 Endurance Nation, All rights reserved.
You are receiving this email because you opted in via our website.
Our mailing address is:
Endurance Nation
4 Woodford Rd
Barrington, RI 02806
USA
Want to change how you receive these emails?
You can ** update your preferences (https://endurancenation.us16.list-manage.com/profile?u=54dc221df5218e0dafff46b51&id=e97fdef54f&e=46eef5a3a8)
or ** unsubscribe from this list (https://endurancenation.us16.list-manage.com/unsubscribe?u=54dc221df5218e0dafff46b51&id=e97fdef54f&e=46eef5a3a8&c=ffa8dcef45)
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