NOS Bike Week 4.
NOS Week4 starts Now!
As some of you noted, there were some differences in the Final Surge and the Zwift Workouts. Coach Patrick was kind enough to update our pain map and the following are the download links for the updated Zwift Workout Files:
Level 1 Update: https://app.box.com/s/womemk9pyz7xqcozx4mqgu8mewl9sl1v
Level 2 Update: https://app.box.com/s/1mlh9hv28u1p408s26tic3s4iuvhkda8
Level 3 Update: https://app.box.com/s/wrwetif6czb2226vh0mimla84qeea1gu
Download and drag the files into the folder where your zwift workouts are stored to update.
This is the last week before test week and to top it off, it is a Holiday week.
There are several ways to tackle the holidays if you are going to travel and I will be away from my bike for Wed-Sun so it looks like it will be a run-focused week.
I plan to do Tuesday's intervals instead of racing this week. I will most likely do a 30-45 min steady Pace Partner ride today just to get some more seat time.
Key this week is to do what you can to stay on track and not sabotage your OS by eating and drinking too much and missing workouts. Try to do SOMETHING every day to keep you on track. If you must miss, just try to make sure that you don't miss 2 days in a row. If you can't bike, run. If you can't run, walk but do something every day.
If you do travel, use good hand washing and social distancing protocol to keep you and your family safe. The training load of the OS can decrease one's immune system response and make one susceptible to various infectious illnesses. That can also sink an otherwise promising OS beginning.
Be safe and post your workouts/comments here.
Comments
Bagged out a bit early on the first interval due to rapidly increasing HR but held on to finish the second one. That 4 min build at the end of each interval is for real!