Eliminate Uncertainty with Your Own Data 💻
Tons of learning content in this edition of the Endurance Nation newsletters, from webinar download to workout tips and a special teammate interview!
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=e622b10bbd&e=46eef5a3a8
Don't let the whirlwind of the last few weeks distract you from what's important. I may not know you personally, but I am 98% sure that if you don't plan ahead for 2021 you will not have the season you deserve.
Failure to plan is really a failure to achieve. Future you will be super happy that you sit down and browse through this entire newsletter to capture the short and long-term benefits of being a self-coached athlete. This month's interview with Sid captures most of it, but if you can't wait that tune into either the podcast or access our most recent Webinar Workshop to bring your game to the next level.
The most important piece of equipment you own is your brain. It's up to you whether or not you use it to your advantage.
Onwards,
~ Coach Patrick
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=88101633f0&e=46eef5a3a8
Minimum Effective Dose [PODCAST]
Join Coach Patrick from Endurance Nation (www.endurancenation.us (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=560f451287&e=46eef5a3a8) ) for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday "regular" athletes can benefit from a better understanding of training effect vs training intent.
Talking Points:
* Starting with the end in mind..and keeping it front of mind.
* Avoiding the "lazy" critique.
* Aligning work to your body's methodology.
Examples:
* Run mileage for a marathon
* Swim yards for a ironman
* Weights for functional strength
Listen to the Episode (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=d1a8a3c124&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=ca275b7b1b&e=46eef5a3a8
** TeamEN Interview Series Presents: Sid Wavrin [PODCAST]
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=e622b10bbd&e=46eef5a3a8
Don't let the whirlwind of the last few weeks distract you from what's important. I may not know you personally, but I am 98% sure that if you don't plan ahead for 2021 you will not have the season you deserve.
Failure to plan is really a failure to achieve. Future you will be super happy that you sit down and browse through this entire newsletter to capture the short and long-term benefits of being a self-coached athlete. This month's interview with Sid captures most of it, but if you can't wait that tune into either the podcast or access our most recent Webinar Workshop to bring your game to the next level.
The most important piece of equipment you own is your brain. It's up to you whether or not you use it to your advantage.
Onwards,
~ Coach Patrick
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=88101633f0&e=46eef5a3a8
Minimum Effective Dose [PODCAST]
Join Coach Patrick from Endurance Nation (www.endurancenation.us (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=560f451287&e=46eef5a3a8) ) for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday "regular" athletes can benefit from a better understanding of training effect vs training intent.
Talking Points:
* Starting with the end in mind..and keeping it front of mind.
* Avoiding the "lazy" critique.
* Aligning work to your body's methodology.
Examples:
* Run mileage for a marathon
* Swim yards for a ironman
* Weights for functional strength
Listen to the Episode (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=d1a8a3c124&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=ca275b7b1b&e=46eef5a3a8
** TeamEN Interview Series Presents: Sid Wavrin [PODCAST]
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