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[EN] One Podcast, One Video, One Infographic 🎳
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=1b3bc207b0&e=46eef5a3a8
Hey Reader!
Great newsletter this week that runs the whole spectrum -- we have a podcast, a video and a chart for you! I hope your senses are ready for the awesomeness.
Speaking of visual awesome, shout out to new Team Endurance Nation member Stan Hendricks for the screenshot of the OutSeason workout. Yes, they are hard. Yes, they will get harder. And yes, you WILL be able to do them...keep it up!
I have started working on the newest versions of our Full and Half distance triathlon plans, with a target of having them live in early February. Stay tuned for a full debrief in the near future -- 2021 isn't going to stop us no way!
Finally, if you have a friend or teammate who needs to get back on track with their training...tell them to check us out. We work with all types of athletes from everyday to the elite. The process is where the magic happens, not in the genetic makeup of the athlete. Name the race, we'll create the right season plan: www.endurancenation.us/join
Enjoy and Happy PainCave-ing!
~ Coach Patrick
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=5e8b77474e&e=46eef5a3a8
The Value of Building Endurance Habits [Podcast]
Join Coach Patrick from Endurance Nation (www.endurancenation.us (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=0ef1eda8eb&e=46eef5a3a8) ) in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the end.
Key Talking Points:
* Speed to outcome isn't the optimal metric for sustainable change.
* Short cuts will ultimately short change you in the end.
* Example and discussion on body composition.
Listen to the Episode (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=81b84bb009&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=ef8052eac5&e=46eef5a3a8
Build Fast into Your Annual Plan
** Yoga with Kassandra [YouTube]
Hey Reader!
Great newsletter this week that runs the whole spectrum -- we have a podcast, a video and a chart for you! I hope your senses are ready for the awesomeness.
Speaking of visual awesome, shout out to new Team Endurance Nation member Stan Hendricks for the screenshot of the OutSeason workout. Yes, they are hard. Yes, they will get harder. And yes, you WILL be able to do them...keep it up!
I have started working on the newest versions of our Full and Half distance triathlon plans, with a target of having them live in early February. Stay tuned for a full debrief in the near future -- 2021 isn't going to stop us no way!
Finally, if you have a friend or teammate who needs to get back on track with their training...tell them to check us out. We work with all types of athletes from everyday to the elite. The process is where the magic happens, not in the genetic makeup of the athlete. Name the race, we'll create the right season plan: www.endurancenation.us/join
Enjoy and Happy PainCave-ing!
~ Coach Patrick
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=5e8b77474e&e=46eef5a3a8
The Value of Building Endurance Habits [Podcast]
Join Coach Patrick from Endurance Nation (www.endurancenation.us (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=0ef1eda8eb&e=46eef5a3a8) ) in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the end.
Key Talking Points:
* Speed to outcome isn't the optimal metric for sustainable change.
* Short cuts will ultimately short change you in the end.
* Example and discussion on body composition.
Listen to the Episode (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=81b84bb009&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=ef8052eac5&e=46eef5a3a8
Build Fast into Your Annual Plan
** Yoga with Kassandra [YouTube]
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