[EN] Habits Maketh Athletes
Getting better, sustainably better, it's about optimizing your situation, to create consistently better training outcomes.
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=240f4c6a2e&e=46eef5a3a8
Welcome to another weekly edition of the Endurance Nation newsletter. This week we talk specifically about epic events (Um, ENVEREST (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=a62911f55a&e=46eef5a3a8) anyone?).
The first article is around managing your nutrition when you decide to go epic. The second is an interview with one of our members. Sabra pivots from being a triathlete to being an ultra runner during the pandemic; her story is inspirational and funny. We close with some research that shows just how important it is to turn all of your challenges into opportunities.
Wherever you are, we hope that better weather is right around the corner and that you were looking forward to a fantastic 2021. Our front line worker promotional coaching offer ends on the 31st (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=30be06a5e5&e=46eef5a3a8) , but the doors are always open to new members (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=052ff20049&e=46eef5a3a8) . Feel free to stop by and ask any questions!
See you next week,
~ Coach Patrick
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=9c20d2aa62&e=46eef5a3a8
Emergency Nutrition Strategies For Epic Events
There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even stopped sweating, and if so then we have to act quickly.
Read the Full Article (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=9dd1beb350&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=6dcbbb70b9&e=46eef5a3a8
** Triathlete to First UltraRun with Sabra Gonzalez
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=240f4c6a2e&e=46eef5a3a8
Welcome to another weekly edition of the Endurance Nation newsletter. This week we talk specifically about epic events (Um, ENVEREST (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=a62911f55a&e=46eef5a3a8) anyone?).
The first article is around managing your nutrition when you decide to go epic. The second is an interview with one of our members. Sabra pivots from being a triathlete to being an ultra runner during the pandemic; her story is inspirational and funny. We close with some research that shows just how important it is to turn all of your challenges into opportunities.
Wherever you are, we hope that better weather is right around the corner and that you were looking forward to a fantastic 2021. Our front line worker promotional coaching offer ends on the 31st (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=30be06a5e5&e=46eef5a3a8) , but the doors are always open to new members (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=052ff20049&e=46eef5a3a8) . Feel free to stop by and ask any questions!
See you next week,
~ Coach Patrick
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=9c20d2aa62&e=46eef5a3a8
Emergency Nutrition Strategies For Epic Events
There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even stopped sweating, and if so then we have to act quickly.
Read the Full Article (https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=9dd1beb350&e=46eef5a3a8)
https://endurancenation.us16.list-manage.com/track/click?u=54dc221df5218e0dafff46b51&id=6dcbbb70b9&e=46eef5a3a8
** Triathlete to First UltraRun with Sabra Gonzalez
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