I had just posted this thread and was in there adjusting the spreadsheet, adding columns etc. It froze up on me. I think we were in there at the same time an it did not like that for some reason.
Thanks for keeping this going Gordon - I'm up nearly a lb unfortunately. Needing to put some focus on this now as I'm feeling heavy while running. Feel great swimming & bike power good however. Amended my goal weight upwards in order to reflect changes in my body composition since switching to multi-sport; the swim training especially has made a real difference in muscle mass.
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Marianne,
I had just posted this thread and was in there adjusting the spreadsheet, adding columns etc. It froze up on me. I think we were in there at the same time an it did not like that for some reason.
Gordon
Needing to put some focus on this now as I'm feeling heavy while running. Feel great swimming & bike power good however. Amended my goal weight upwards in order to reflect changes in my body composition since switching to multi-sport; the swim training especially has made a real difference in muscle mass.