Crucible Files for Scott Liston, Christy B, Bob Irwin, Kris F...

Coach Patrick

Sorry for the delay on these...just got hammered with work post Placid!!!

Scott Liston 1: http://www.screencast.com/users/Pat...6c031a8f48



Scott Liston 2: http://www.screencast.com/users/Pat...945a9acd8c



Christy Beal: http://www.screencast.com/users/Pat...85fd4f5086



Bob Irwin: http://www.screencast.com/users/Pat...50833e9367



Kris Frazier: http://www.screencast.com/users/Pat...f1be4a2cdc

Scott Liston

Patrick
Thanks very much and no worries on the delay. Here are my take aways:

1) Get those rpm's up! I am most comfortable at about 83 which I know still makes me a pedal masher. I will work on gearing up and spending much more time above that.
2) Easy, easy, easy in the first 60-90 minutes with a cap to ensure that I can hold my pace throughout the six+ hours.

Thanks, Patrick, and I'll see you in a few weeks!

Scott

Coach Patrick

Scott -

You got it! See you soon...

P

Bob Irwin

Patrick - thanks for the feedback. I did better than my race rehersal, so that's good. As you noted, I had a hard time on the hills, both with watts and cadence. I have a 12-15 and a compact. I think I just need more watts and less weight for this course. 181 FTP just isn't enough to pull 173 pounds over those hills.