I'm a Dork - HIM Race Execution Questions/Clarifications
I feel like a dork cuz I had all this stuff memorized last year. 
But I have a couple of questions for my upcoming HIM as I have read conflicting stuff in the Forums since my return in May.
1 - Are race rehearsals still 4 week and 2 weeks out from race day? I read somewhere about 5 weeks and 3 weeks out?
2 - The run execution is still 3 (pace +:30) / 7 (pace) / 3 (go for it)?
3 - We are still using the race pace calculator spreadsheet Rich created last year that gives us our "Gears?"
I have used the Wiki tools to get my race day data (pace, gears, etc.) already, but the dates on the preso's are from last May. Wanted to make sure I am looking at the latest and greatest.
Thanks.
0
Comments
2 - Yes: 3 (pace +:30) / 7 (pace) / 3 (go for it)
3 - The wiki overrides the power calculator, but power calculator is still valid for 2:30 - 3:00 bike splits
Wiki entry on HIM execution
You're all set!
the end of week 6 and 10.
As far as run pacing I think you've got it- 3@ z2+30,
7@z2, 3 at whatever you can do. I think
there's a schedule typo wrt the first 3 bc
I did my first RR at z1+30 bc that's how I
read it... I found out later that's not the deal.
Good luck!
Yes you are a Dork...sorry did not read the rest
Nice to have you back!
@Chris - Thanks. I am feeling the love.
Hope all is well.
@Noodle - Back atcha my friend. Good to see you back also
Everyone, thanks for the feedback! I figured if it was in the Wiki it was probably correct. But wanted to double check.
Later!
P
"Ladies and gentlemen, for the first time on stage . . . ._noodle_ and the FTP's" {insert the crowd going wild audio here}
@Aaron - welcome back (soon-to-be) daddy-o.