Crucible for Mark Stovall...
He's redoing after disaster last go round...
Here you go...looks like you are doing everything right, but could be that slightly low cadence + heat just did you in.
Actions steps this weekend:
* Plan gears off of 235 FTP
* Hydrate well day before, add salt. etc.
* Proper pre-ride meal of 750-1000 cals, about 2 hrs pre ride.
* Commit to 300 cals per hour (not 250).
* Make sure 1,000 mg of sodium across all sources, your water intake looked good.
* Have mojo booster at 4hr mark (caffeine pill? caffeine gel?)
http://www.screencast.com/users/Pat...609a432780
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