ironman run pacing

t.mellinger

For some reason the search's aren't working for me right now. Looking for the half/full ironman run pacing guidelines.  Any quick pointers would be greatly appreciated. thanks todd

tuckerm

Don't have the links but here you go:

Ironman
First 6 miles - Easy pace plus 30 seconds
Mile 6 to 18 - Easy pace
Mile 18 to finish - Whatever you have left!

Half Ironman
First 3 miles - Marathon Pace plus 30 seconds
Next 7 miles - Marathon Pace
Last 3 - Whatever you have left.

The paces are based on your Vdot score.

tuckerm

Here are the links:

Ironman

endurancenation.us.dnnmax.com/Resou...fault.aspx

 

Half Ironman

endurancenation.us.dnnmax.com/Resou...fault.aspx

 

t.mellinger

perfect, thanks!