OS Recoveries: More Work in Less Time OK?

Coach Patrick

Needing to do 4x1 mile today but only having 40 minutes to get it done, I needed to make a tweak. So instead of running 6' miles and jogging 4' recoveries, I ran 6 and then walked 1.5 mins, jogged 1.5 mins. Got the work done and it was still fookin' hard (who wrote these things????)...curious to hear what others think!

Thanks!

P