weekly weigh in 9/1

rah2774

Hi!  Since Gordon is gone, thought I'd get the ball rolling on this before I forgot.

Here's the link, I hope:  https://spreadsheets.google.com/ccc...l=en#gid=0

I had a bad week last week (after a taper and race weekend out of town... eating, eating, eating).  But have been shocked with the numbers so far this week... back in my "normal" range today (128.6) after many months of being high (starting about a year ago after a crash - then getting worse after a surgery in Jan kept me out of the game for another month or so)... fingers crossed I can keep it up.  If I can, I'll be at race weight for my first IM RR, which is my goal!

Michele Cellai

I decided to get on the scale to see how much carnage I have wreaked with taper and eating. Happy to say that weight is very stable at race weight of 130. Hope to keep it there for another 11 days.

chuckg

riding the rollercoaster, 12 weeks out from IMAZ so I am hoping to see some decent changes.

John Stark

208 on the scale tthis morning.  Down .5 from last week and officially down 19 pounds since February.

200 or bust!