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Sprint Advice - Last Minute Speed?

aarondavidson1aarondavidson1
in Racing Forum 🏎

How would you guys change the plan below the week of a sprint. I have not been on EN during a sprint. I have raced 3 HIM this year, and a stage race. There is a chance I may race a 4th HIM or at least the Aquavelo on 9/12. Looking to do well at the sprint more than anything. Crazy flat, ocean swim, 2 loop bike (4 right hand turns), out and back run.

 

Or at least any general sprint tips?

Comments

  • NortonNorton
    Do you have a power meter? If so, dial in FTP watts and hold 'em, no more. As always in racing it's easy to go too hard early on; be patient.
  • aarondavidson1aarondavidson1
    Posted By Bill Russell on 04 Sep 2010 03:27 PM

    Do you have a power meter? If so, dial in FTP watts and hold 'em, no more. As always in racing it's easy to go too hard early on; be patient.



    Yes on the Powermeter. Not really concerned about race day. Just looking to add a bit of speed coming in the two weeks prior. This is what I was thinking leading up:

  • NortonNorton
    I'm not RnP, but it looks good. Do you usually roll with no days off?
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