Home› General Training Discussions

!!Retired!! -- Micro Thread

Coach RichCoach Rich
in General Training Discussions

"I have questions for the coaches about what to do THIS week."

This is your place to have a 1:1 conversation with Rich or Patrick and about how to modify THIS week's training to fit your situation.

Archived versions of these threads live here (link coming soon)

This thread gets big quick, slowing down the forum, so we have to do some periodic admin magicification.

Da Rules:

  • Original Posters (you) and Coaches only. No member to member conversations or help please.
  • No questions beyond the intent of this thread. That is, nothing about gear, nutrition, racing, etc.
  • We do our best to turn these around within 24hrs. That said, we like our weekends too so, if you post at Friday midnight about your Saturday AM workout...you're generally on your own .
  • If we miss or skip your question...kindly just post a "bump" or similar reminder to us to the thread and we'll see it.

Thanks!

Sign In or Register to comment.