Need some advice
Hey all-Carl Noftsger writing from Sunny Iowa here. I am one of the newest members to EN. Excited to get started but have some questions. This season was productive but suffered from ITB off and on all season
My 2011 season at this time is consisiting of Kansas 70.3 on June 12, 2011 and IM Wisconsin on 9/11/11.
I am running my fourth marathon on 10/10/10 in Chicago but ITB on right flared. Hopefully will be ready to hit it by then.
I am needing a good three weeks for recovery. I need some ideas or to be TOLD 
what plan I should be following. Seriously please help.
Thanks
Carl Noftsger
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Comments
Note that is the 4th marathon of the season....so really needing a litle break.
Carl,
Tonight I'll look at your survey submission, send you my notes and get you set up with a plan. Thanks.