Updated intermediate plan for Sat

lcmarrero

RnP,

On your update explaining some of the changes you gave this example:

"You will notice that some workout durations change (old ADV OS has 2x12 on the weekend of Wk5, new has 2x10)"

In week 5 of the new version of the Int. plan we're now scheduled for 3 x 10',  just checking to see if that's right.

thank you,

 

LouM

Coach Rich

Posted By Lou Marrero on 04 Dec 2009 05:01 PM

RnP,

On your update explaining some of the changes you gave this example:

"You will notice that some workout durations change (old ADV OS has 2x12 on the weekend of Wk5, new has 2x10)"

In week 5 of the new version of the Int. plan we're now scheduled for 3 x 10',  just checking to see if that's right.

thank you,

 

LouM

Lou,

Do what's in the plan, not what P wrote in an email. We scrubbed and scrubbed and scrubbed, it's good.

Bill McKinney

Uh...maybe what LouM meant was, how come the advanced folks went from 2x12 to 2x10 and the intermediate folks went from 2x10 to 3x10? HUH? They lost 4 minutes of FT and we picked up 10. I'll give the 3x10 a go if that's what y'all say to do.

Coach Rich

Posted By Bill McKinney on 04 Dec 2009 08:27 PM

Uh...maybe what LouM meant was, how come the advanced folks went from 2x12 to 2x10 and the intermediate folks went from 2x10 to 3x10? HUH? They lost 4 minutes of FT and we picked up 10. I'll give the 3x10 a go if that's what y'all say to do.

 

I'm sayin' I wouldn't trust P's recollection of what was on Wk5 of plan X. Please just do the plan

Bill McKinney

Done!