Swimming Band Workout

istearns

Does anyone do or have a link to a good workout to do with bands to keep swimming muscles active?  I want to do a couple days a week in the OS just to keep the muscles active.

Thanks.

Coach Patrick

Ian, we have them in the Swim eBook that you'll get when you are a member and have access to the wiki. IF you are already a member then you can go here and find it in the TOC under Swim!

http://endurancenation.us.dnnmax.com/Resources/Wiki/tabid/108/Default.aspx?topic=Wiki+Table+of+Contents