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LTHR Question

henrysaccohenrysacco
in General Training Discussions

About to do my tests for the first time and would like to better understand the information i'm entering in the Data Tool. Is your LTHR the average HR for the duration of the bike and run tests? I searched the forums and wiki and could not find a clear answer. Thx!

Comments

  • Tom GlynnTom Glynn
    Henry,

    You are correct. LTHR is your average heart rate for the duration of the test(s).

    BTW, definitions are part of the data tool. Just click on the "help" button to get terms defined.
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