Weigh in 9/29

Gordon Cherwoniak

So this is it for September.  For those doing a late season race keep up the good work. 

I will get a new spreadsheet up for next Wednesday when the OS starts up.  I personally will just start weighing myself next week.  My OS start will be November.

Post your numbers here:

spreadsheets.google.com/ccc

Jeff Braaten

 Hey Gordon, thanks for getting this going again. I am going to try to keep my numbers up to date and hopefully going down over the winter.

Nemo Brauch

Yes, thanks Gordon. Amazingly I haven't gained a huge amount since IMWI. I thought for sure the scale would be up at leaste a pound or two this morning since I'm not training at IM volume. This weekly weigh in keeps me on track and reminds me I can't eat IM volumes right now!

rah2774

thanks, Gordon!  5.5 weeks from race day... not where I hoped to be (125), but not far either (holding steady in the 128ish range - today 128.8, last week 128.6)... Definitely better than the 139 I was when I started OS.  Clothes fit again (finally), I feel strong, and when it's not a zillion degrees outside (or humid), I can hit my run pace zones... so I'll be A-OK if I can hold it steady and not gain leading up to (or after) IMFL.

jasondyck

Hey Gordon -
Count me in at the start of the OS.
Jason

John Stark

Thanks, Gordon.

Weighed myself right after rolling out of bed this morning and lost another pound!  Down to 204.5!  When I break 204 it will be the lightest I have weighed in 20+ years!   I am so close to sub-Clydesdale I can almost taste it!

neilmacd

Hi Gordon,

Thanks for this. Please count me in from the October OS start.

Cheers,

Neil

niemsco

Thanks for the spreadsheet! I added myself. I'lll start weighing myself next week. Starting Oct OS.

TerryO

Down to goal race weight of 145. Woohoo!

dan_forbes

 Sorry everyone, I gained 1.2 this week!!!  Sam Adams is killing me, and for some reason I'm addicted to sausage egg and cheese on a bagel this fall.