FEAR IS WEAKNESS LEAVING THE BODY
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Got a call from a roadie friend of mine who wanted to go for a quick ride since the weather is SOO SUPA nice and WINDY (wind gust >25mph). It always stinks pushing >280w only going 16 MPH. But one thing about going into the wind is, you get the tail wind on the way back. I know it was only 1:17 hr ride, but fighting the wind, trying to stay on the road, fearing for our lives when a car passed, was character building. FEAR IS WEAKNESS LEAVING THE BODY. Here are the stats.
Entire workout (207 watts):
Duration: 1:17:48
Work: 1029 kJ
TSS: 114.7 (intensity factor 0.94)
Norm Power: 235
VI: 1.07
Min Max Avg
Power: 1 591 220 watts
Heart Rate: 81 167 152 bpm
Cadence: 33 182 94 rpm
Speed: 0.1 44.2 18.5 mph
Comments
Miss being in the forums and reading your stuff!!
Go Noodle!!
XO CC
Great Scott! 44.2mph!! Your half way to time travel speed!
What Bill said!
Glad to see you coming back S T R O N G!