Iroman Florida: Three Bullets

Coach Patrick

Here you go folks...ask and thou shalt receive. Thanks for reminding me...can't wait to see y'all in Panama City!

GMAN 19030

Thanks for the tips, Patrick. I live in flat as a board Texas so my body is used to the flat biking and running. I make sure to mix up my gears and cadence a couple of times an hour to use different muscles and relive the muscle boredom. For the run, I just run a bit faster and mix the stride up for a minute or two every couple of miles.

Marc Robards

Thanks Coach P! Good stuff..see you in PCB!

Nathalie

Thanks Coach P!! Awesome stuff..!! See you in PCB !